Hemorrhoids are an affliction that is very painful and can interfere with your life. As soon as they get inflamed and protrude, it's hard to think of anything but the constant pain. Read on for more information about this difficult and uncomfortable condition. a new lease
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat a lot of fiber. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. Eating fiber can help your bowels move and you will not strain due to hemorrhoids.
You can find a lot of remedies in your home. A good home remedy is using an ice pack. Applying an ice pack will help reduce the pain of hemorrhoids. You can also significantly reduce the painful swelling by treating your hemorrhoids with your hand made ice pack.
The application of ice and then heat is a simple and easy home remedy for hemorrhoids. Alternating these two methods shrinks the hemorrhoid, which allows it to heal quicker. Each day as needed, apply an icy cold pack to the problem area for ten minutes then, following that cold pack treatment, apply a warm, moist heat pack for twenty minutes.
Ice can be used to reduce hemorrhoid pain. Anyone that has ever suffered with them will attest to the discomfort and pain they can cause. To decrease the swelling and pain, put an ice pack on the affected area. Every 10 minutes or so, switch the cold compress with a warm, moist heat source. Taking a bath and alternating heat and cold packs can lower the intensity of both the pain and swelling caused by hemorrhoids.
You don't necessarily need those expensive hemorrhoid treatments and medications, because there may be some natural remedies you could try. Spending a few minutes in a lukewarm sitz bath, for instance, can offer some relief form hemorrhoid discomfort. Don't make hemorrhoids worse by caving in and scratching them. Instead of scratching your hemorrhoids, apply witch hazel to them. Witch hazel will stop the hemorrhoids from itching for a little while. Eat a lot of fiber-rich foods, and get your eight glasses of water daily. This will prevent excessive straining during a bowel movement.
One of the major causes of hemorrhoids is excessive straining during evacuation. Eating healthier foods and drinking plenty of water will allow the stools to come out easier. Assuming a squatting position may make it easier to avoid straining while having a bowel movement. When you are on the toilet, put a short stool underneath your feet. In countries where people assume a squatting position during bowel movements, hemorrhoids are relatively rare.
If you understand what hemorrhoids are, you can ease the pain of them. Learn as much as you can. This will benefit you and anyone else you choose to share your knowledge with. Basically, they are caused when a bundle of the nerves become sensitive and swollen.
Often times sitting on a portable cushion can help with the pain that is associated with hemorrhoids. Though you will probably avoid using it in public, it can certainly relieve pain when driving or in the comfort of your own home.
Try to eat food that contains a lot of fiber and ensure you drink plenty of fluids to soften your stools. Softening your stool is important because it will cause less strain when you are having a bowel movement, which will relieve some of the pain that is associated with hemorrhoids. You can increase your consumption of specific fruits, such as papaya or watermelon, to help naturally soften your stool. Veggies like okra and cabbage can also help the process since they have a lot of fiber. Drink plenty of water throughout the day to increase the effects.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.